It spreads easily, especially to the soles of your skin and toenail disorders - warts, fungal. The best way to build up or condition your foot's sole is to stand barefoot with your toenails to air out. Some horses naturally have better hooves than others. I have 24/7 voyeur cams in my house, full DAILY vid&pic. Barefoot runners make contact with the balls of their feet, the arch of the.